Private coaching
Your wellbeing. Your story. Your own path.
Everyone arrives with different goals, circumstances and challenges. Private coaching honours that.
An individual approach
Guidance shaped entirely around you.
There is no one-size-fits-all route to wellness. We begin by listening, then build a practical plan for nourishment, rest, stress and daily rhythm — with support at every step.
- 01
Initial wellness consultation
An unhurried first conversation about your goals, history and lifestyle.
- 02
Individual coaching sessions
Focused one-to-one sessions with guidance that's entirely yours.
- 03
Multi-session packages
Structured support across a series of sessions, for deeper change.
- 04
Personalised action plans
A clear, practical plan designed around the way you actually live.
- 05
Follow-up & accountability
Regular check-ins so you stay supported and keep moving forward.
06 · Add-on
The Full Kitchen Reset
Your kitchen shapes what your family eats every day. Together we go through your pantry, fridge and cupboards, your pots and pans, and your cleaning cupboard — clearing out what adds to your toxic load and replacing it with simple, cleaner choices that fit your budget.
R1,850R2,490
Apply for private coaching
Begin with a conversation.
Tell me a little about where you are and where you'd like to be. You'll get a personal reply to arrange your first consultation.
Coaching offers wellness education and lifestyle support. It does not diagnose, treat or cure medical conditions.